Why do we do what we do? That question sits underneath everything I teach, so it's the right place to start.

When a client goes quiet, your body may react long before your thinking catches up. Here's what might be happening underneath.

Peace gets mistaken for checking out. It's actually something more active than that.

Envy is uncomfortable, and it's also information. Here's a simple question to ask when it shows up.

Sometimes what lingers from childhood isn't what we expect. This angle can make it easier to observe.

It's easy to work on your thoughts and your spirit and forget the part of you that carries both.

Have you ever wondered why you can understand something intellectually and still find yourself doing the same thing over and over?