Somatic Tip: When Envy Shows Up, Ask One Question

Published on 4 November 2026 at 11:23

Envy is uncomfortable, and it's also information. Here's a simple question to ask when it shows up.

Notice the green monster

If you find yourself feeling the green monster, ask yourself what you are afraid of.

Turn the energy toward your plan

Chances are the person you are looking at would help you get to the same place they are. Why waste the time and energy ridiculing their abilities instead of creating your plan to get there too?

Curious how this works in your own body? Explore the methodology.

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