Sometimes what lingers from childhood isn't what we expect. This angle can make it easier to observe.
It's not always the event
Childhood trauma is not always based in what we think it is. It's not actually the trauma that stays unprocessed. It's the identity of who we were before it happened, and the loss of it.
Who we become after
What we don't process is who we become after that. If you look at it from this angle, it gets a lot easier to process and observe.
A question to sit with: who were you before, and what do you notice in your body when you remember that version of you?
Curious how this works in your own body? Explore the methodology.
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